A space to share your story and explore resources to help you build a life of empowered agency. Counselling at Wren's Well is solution-focused and client-centered. In sessions together, you are invited to not only speak to what's challenging in your life, but also to find the pieces of joy that shine through. We will discuss your strengths, talents and resiliencies, as well as the resources available within yourself, and your environment. We talk about your goals as well as the obstacles and wounds that may be holding you back. Together, we can find out where you want to go and what will help you get there.

My core training and values align with client-centered therapy, and my priority is first and foremost to establish a strong therapeutic relationship between us. I believe it is within the safety and support of this relationship that you can gain a greater sense of clarity, and feel empowered to change those things that are limiting your connection to self and others.

Within counselling sessions, I gently encourage exploration of the whole person, (mind, body and spirit). I find this holistic approach allows clients to obtain a clearer view of the patterns or past experiences which are holding them back from embodying their most true self.
​In our work together, through reflection and discussion, we will work on healing historical wounds, and developing actionable steps you can take to improve your feelings of wellbeing. ​
​As a counsellor, I strive to provide a safe, inclusive, and compassionate environment in which to explore difficult or painful thoughts, feelings, and behaviors. Counselling is a supportive process and my approach is respectful and collaborative. Our sessions will always move at a pace you are comfortable with.

A safe space to explore your story in the context of personal wellness. Often times as adults we have lost our sense of self, or parts of ourself and can't seem to find the tools and resources to rediscover the real "me". I am here to explore the potential grief and deeper meaning of that loss, and the path that will help you get to that felt sense of being the whole, well, you.

​While there are many of the same elements as in therapy, in wellness consultation we are specifically focusing on creating the environment for wellness within our lives, and building the tools and space to embrace that.​

Wellness consultation may be right for you if you are feeling unsettled, anxious, unhappy or unclear of your own path forward.